HOW TO CALM YOUR MONKEY MIND

FREE ONLINE AUDIO COURSE

FOR BUSY MINDS WITH BUSY LIVES

Release your turmoil

Do you find it hard to stop your mind from chattering?

Are you unable to stop your mind from dwelling on the past or panicking about the future?

Does this constant mind chatter stop you from sleeping, relaxing or trying to meditate?

FREE SELF-PACED COURSE

How to Calm Your Monkey Mind is especially for those of us with busy minds and busy lives. We may overthink, overanalyse, or get distracted by events or overwhelmed by other people’s emotions.

You may have tried meditation before and were unable to silence your mind. Or you may simply want to have a quiet mind just so you can switch off and relax. Either way, this free mini course may work for you.

This three module self-paced audio course is designed to relax the mind BEFORE you start to meditate or try to relax or try to sleep.